Tim Mack - AA Sand Pit Drills Tim Mack - Autograph card Tim Mack - Clinic Pit Drills Tim Mack - Pole Drop Drills Tim Mack - Pole Vault Tim Mack - Vault Progression Drills Dennis Mitchell - Akron Pole Vaulting Madeleine Outman - Succeeding in the Hurdles Justin Rodhe - Rodhe Sport Mike Schober - Sprints and Jumps strength Myles Tyler - Weightlifting Lutheran West - Athlete Profile Ralph White/Maddy Outman - Training The 400m & 4x400m Relay Anjanette Arabian Whitman - Mastering the 1600m Anjanette Arabian Whitman - Mastering the 1600m Split Chart & Goals Jeremy Wilk - Periodization & Personalization in Distance and Mid-Distance Training Jeremy Wilk - 800 and 4x800 Racing Tactics
